Best trails in Sagarmatha National Park

This iconic high-altitude trek spans approximately 53 km (33 miles) out-and-back from Lukla to the foot of the world’s highest peak, typically requiring 10 to 14 days to complete. The route winds through the lush forests and rugged alpine landscapes of Sagarmatha National Park, following the Milky Dudh Koshi River and crossing high suspension bridges. Key highlights include the vibrant Sherpa hub of Namche Bazaar, the spiritual Tengboche Monastery, and the stunning panoramic views from Kala...

This trail marks the beginning of the trek into the Everest region. After arriving at the Tenzing-Hillary Airport in Lukla, the path descends toward the Dudh Koshi, a milky-blue river fed by glaciers. The trail follows this river valley, passing through small Sherpa villages, carved Buddhist mani stones, and spinning prayer wheels. The first part is relatively gentle and usually concludes with an overnight stay in Phakding. The journey continues along the river, officially entering...

This route follows Stage 2 of the Everest Base Camp Trek and is also part of the Everest Base Camp Jiri Variant and the Ama Dablam Base Camp Trek. Overnight stays typically occur in teahouses or lodges in Namche Bazaar, the region's primary hub; camping is generally not permitted along this established trail. Standard trekking gear is sufficient, though high-quality boots and trekking poles are recommended for the steep ascent to Namche. Water is available at teahouses in Monjo and Jorsalle,...

This route follows Stage 3 of the Everest Base Camp Trek and is also part of the Cho La Pass and Jiri Variants, and the Ama Dablam Base Camp Trek. Overnight stays typically occur in teahouses or lodges in Tengboche or nearby Deboche, as camping is not permitted along this established trail. Standard trekking gear is sufficient, though high-quality boots and trekking poles are recommended for the steep descent to the Dudh Koshi River and the subsequent climb to the monastery. Water at...

This route follows Stage 4 of the Everest Base Camp Trek and is part of the Cho La Pass and Jiri Variants, a high-altitude segment of the long-distance trail within Sagarmatha National Park. Overnight stays typically occur in local teahouses or lodges in the village of Dingboche, as camping is not permitted along this established mountain route. Standard trekking gear is sufficient, but high-quality thermal layers and sturdy boots are essential as elevation increases and temperatures drop...

This route follows Stage 6 of the Everest Base Camp Trek and is also part of the Cho La Pass, Jiri, and Three Passes Variants, a challenging high-altitude detour through Sagarmatha National Park. Overnight stays typically occur in teahouses in Gorak Shep, the final settlement before the base camp, as camping is generally restricted to expedition teams at the base camp itself. Specialized gear like microspikes may be useful for traversing icy sections of the glacier, alongside standard...

This route follows Stage 5 of the Everest Base Camp Trek and is also part of the Cho La Pass and Jiri Variants, a high-altitude segment within the Sagarmatha National Park that ascends toward the Khumbu Glacier. Overnight stays are typically at local teahouses or lodges in Lobuche, as camping is not permitted along this established mountain route. Standard trekking gear is sufficient, but high-quality thermal layers and sturdy boots are essential for the significant elevation gain and cold...

This route follows Stage 9 of the Everest Base Camp Trek and is also part of the Cho La Pass, Jiri, and Three Passes Variants. Overnight stays are typically at local teahouses or lodges in Phakding, as camping is not permitted along this established mountain route. Standard trekking gear is sufficient, though trekking poles are highly recommended for the steep descent from Namche to the Hillary Suspension Bridge. Water is available at teahouses in Jorsalle and Monjo, but it must be treated...

This route follows Stage 7 of the Everest Base Camp Trek and is also part of the Cho La Pass and Jiri Variants, tracing the long-distance descent from the Khumbu Glacier back toward the lower village of Pheriche in Sagarmatha National Park. Overnight stays are typically at local teahouses or lodges in Pheriche, as camping is not permitted along this established mountain route. Standard trekking gear is sufficient, though trekking poles are strongly recommended for the long, steep descent over...

This route follows a return stage of the Ama Dablam Base Camp Trek, a stunning mountain trail through the Sagarmatha National Park in the Solu-Khumbu region. This segment involves a long descent from the village of Pangboche, crossing the Imja Khola, climbing briefly back to the famous monastery at Tengboche, then a steep drop to Phunki Tenga and a final climb into the vibrant hub of Namche Bazaar. Overnight stays are available at local teahouses or well-equipped lodges in Namche Bazaar,...