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Best trails in Table Mountain National Park

Best trails in Table Mountain National Park

4.5(37,800 reviews)

·

South Africa
#1 of 19 national parks

Situated directly next to Cape Town, Table Mountain National Park is the most popular national park in South Africa. Known for its biodiversity and stunning views of the skyline, this park an outdoor recreation playground. The park is partially fragmented into separate sections spanning the entirety of the Cape Peninsula, known as the Northern, Central and Southern sections of the park. The Cape Floral Kingdom of Table Mountain National Park is one of the richest floral regions in the world. Over 70% of the flowers are endemic to Table Mountain. For this reason United Nations Educational, Scientific and Cultural Organisation (Unesco) awarded Table Mountain Heritage Status for being a natural site that is part of the Cape Floral Kingdom. The mountain was also chosen as one of the new seven world wonders. Table Mountain is thought to be one of the oldest mountains in the world. The rocks of the mountain are approximately 600-million years old. It is the only natural site on the planet to have a constellation of stars named after it. The constellation is called “Mensa”, which means ‘table’ in Latin.

Dogs are allowed in certain sections of the park.

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Visitor info

Passes & fees
Fee required

Table Mountain National Park charges a fee to enter. A local rate is available to residents with proof of identification/residence. Cape Point and Boulders Gates are cash-free and only accept card payments. For more information, please visit: https://www.sanparks.org/parks/table-mountain/rates-entry-fees.

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Trail reviews for Table Mountain National Park

32,508 trailgoers Busiest in January
Aug 11, 2025
Easy to parkGreat conditionsGreat views

Great views with lush vegetation. Easier and more green compared to other Table Mountain hikes

Parking: Free, Medium lot
Chapmans Peak Summit
Aug 11, 2025Hiking
Great conditionsGreat views

Epic trail! Amazing views all the way up overlooking the Cape and Table Mountain.

Lion's Head Summit
Aug 9, 2025Hiking
Great views

What an unforgettable adventure on one of Table Mountain’s most iconic trails. The real climb begins by the ladders, rock-hopping along the stream, and plenty of steep sections to get your heart racing. Very rewarding with stunning views, the peaceful Hely-Hutchinson Reservoir at the top, and that unbeatable feeling of conquering the mountain. If you’re planning it, bring enough water, wear good shoes, and be ready for some scrambling. Totally worth every step!

Skeleton Nursery Loop
Jul 26, 2025Hiking
Easy to parkNot crowdedGreat conditionsGreat views

Diagonal up as a really cool adventurous route up to the top of the table mountain plateau. Using corridor ravine and hiking back via the pipe track gives you amazing views across the 12th apostles on the return

Parking: Entry fee, Free
Pipe track via Tranquility Cracks and Woody Ravine
Feb 8, 2025Walking
Easy to parkDog-friendlyGreat conditions

I really enjoyed this trail, well marked and stunning scenery. More of a forest vibe but you get lovely views of table mountain. Moderate trail if you’re just starting out - easy if you’re an avid hiker. If you’re exiting through Kirstenbosch, there’s quite a bit of decline for about 300m, hiking boots recommended for sturdiness and grip. Shaded in most places but I still advise a sun hat/cap and sunglasses.

Constantia Nek to Kirstenbosch via Contour Path
Jul 19, 2025
Dog-friendlyGreat views

Morning Hike Cecilia Forest to the Waterfall This was an invigorating morning hike up Cecilia Forest Trail, starting from the main gate, right up to the Cecilia Waterfall and back. The trail kicks off with a bang—steep stone steps that get your heart pumping fast. We found a solid pace and worked up a good sweat climbing through the shady afrotemperate forest. The path is well-marked, but those steps are no joke; expect a serious leg workout! I were a bit spooked by signs warning of baboons, which are common around Mountain. Chatting with other hikers and runners eased my nerves there, but they shared some solid advice: - Avoid eye contact, as it can seem aggressive to baboons. - Stay calm, ignore them, and act submissive to avoid trouble. - Rangers often patrol to guide baboons away from the trails. Thankfully, we didn’t encounter any baboons, but it’s wise to carry a stick or make noise as a precaution. The trail led us to the Skeleton Gorge waterfall, which was just a trickle during our visit—likely due to the dry summer season (February 2025). It must be spectacular after winter rains, but crossing it looked tricky, as the path runs close to or behind the falls. A full-blown waterfall might make that section an adventure! The shade from the dense forest kept us cool for most of the hike, but the upper sections open up with stunning views of Cape Town and fynbos slopes. We didn’t push to the Table Mountain plateau (a 4–5 hour round trip to the cable car), choosing instead to descend back to Kirstenbosch. The descent was steep with loose rocks, so watch your step! Tips for Hikers: - Start early (7 AM) to beat the heat and crowds. Kirstenbosch gates open at 8 AM, but some trails are accessible earlier with a key. - Pack 2–3 liters of water and snacks—this 3–4 hour hike is demanding. - Check weather forecasts; The clouds and winds can roll in fast. This hike blends challenge, beauty, and the reward of Kirstenbosch’s serene gardens. A must-do for Cape Town adventurers!

Cecilia Waterfall via Cecilia Forest
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Frequently asked questions

Where is the best place to hike in Table Mountain National Park?

According to users from AllTrails.com, the best place to hike in Table Mountain National Park is Lion's Head Summit, which has a 4.8 star rating from 2,832 reviews. This trail is 2.8 mi long with an elevation gain of 1,141 ft.

What is the longest trail in Table Mountain National Park?

According to AllTrails.com, the longest trail in Table Mountain National Park is Table Mountain Road Bike Loop. This trail is estimated to be 64.8 mi long.

How many trails are in Table Mountain National Park?

There are 379 trails in Table Mountain National Park. These trails have an average 4.5-star rating from 37,800 AllTrails community reviews.

Which trail has the most elevation gain in Table Mountain National Park?

If you're looking for elevation gain, Table Mountain National Park has you covered. 13 Peaks Challenge boasts the most elevation gain with 22,060 ft of total ascent. The park's runner-up is Table Mountain Road Bike Loop, which will get you 7,854 ft of elevation gain.

Are there camping trails available in Table Mountain National Park?

According to AllTrails.com, there are 3 camping trails in Table Mountain National Park and the most popular is Cape Point Overnight Hike with an average 4.8 star rating from 66 community reviews.

Are there running trails available in Table Mountain National Park?

According to AllTrails.com, there are 84 running trails in Table Mountain National Park and the most popular is Platteklip Gorge with an average 4.7 star rating from 481 community reviews.

Are there biking trails available in Table Mountain National Park?

According to AllTrails.com, there are 22 biking trails in Table Mountain National Park and the most popular is Newlands Forest Loop with an average 4.6 star rating from 378 community reviews.

Are there any trails with scenic mountain peak views in Table Mountain National Park?

Yes, there are 223 trails with scenic mountain peak views in Table Mountain National Park, including Lion's Head Summit, Platteklip Gorge to Upper Cable Station, India Venster to Upper Cable Station, Platteklip Gorge, and Skeleton Gorge - Table Mountain - Cable Station.

Are there any trails with waterfalls in Table Mountain National Park?

Are there any trails with caves in Table Mountain National Park?

Are there any trails with rivers in Table Mountain National Park?

Are there any trails with cliffs in Table Mountain National Park?

Are there any trails with beaches in Table Mountain National Park?

Yes, there are 23 trails with beaches in Table Mountain National Park, including Cape of Good Hope Trail, Sandy Bay via BOS 400 Shipwreck, Chapman's Peak via Noordhoek, Cape Point Overnight Hike, and Sandy bay to Peninsula.

Are there any trails with historical ruins in Table Mountain National Park?

Are there any trails with scenic viewpoints in Table Mountain National Park?

Are there any trails with bays in Table Mountain National Park?

Are there any trails with ponds in Table Mountain National Park?

Are there any trails with picnic areas in Table Mountain National Park?

Are there any trails with gorges in Table Mountain National Park?

Are there any trails with historical monuments in Table Mountain National Park?

Yes, there are 8 trails with historical monuments in Table Mountain National Park, including Elsie's Peak Trail, Devils Peak via Knife's Edge, Rhodes Mem - Newlands Ravine - Kings Blockhouse, Rhodes Memorial to Kirstenbosch, and Devil's Peak and Knife's Edge.

Are there any trails with lakes in Table Mountain National Park?

Are there any trails with huts in Table Mountain National Park?

Yes, there are 2 trails with huts in Table Mountain National Park, including Cape Point Overnight Hike and Cape Point Cottages to Buffelsfontein Visitors Centre Hike.

Are there any trails with forts in Table Mountain National Park?

Are there any trails with archaeological sites in Table Mountain National Park?

Yes, there are 5 trails with archaeological sites in Table Mountain National Park, including Kanonkop Cape Point, Cape Point: Vasco Dagama Peak - Paulsberg Neck, Venus Pool, Smits Winkel Bay - Paulsberg Peak, and Orangekloof via Old Railway track to Kirstenbosch.